BY INVITATION · A FEW PER YEAR
The Optimization Intensive
You've built the foundation — your nutrition and training are dialed in, and you know how your body responds. Now it's time to take it to the next level: go beneath the surface, measure your biology at the clinic, and optimize everything from there — together, in person.
🔊 TAP TO UNMUTE · A DAY AT THE CLINIC
THE NEXT LEVEL
Your nutrition and training are locked in — that's the foundation. You've never had a problem doing the work; what's been missing is the science to aim it at the right things. This is the last 10%: we custom-tailor a protocol around whatever's still holding you back — for most executives, that's sleep, travel, and the stress of real life — the variables that quietly cap how you look and perform.
The clinic is the lab. I'm the guide. It works in two steps: first we test — a complete baseline of your body composition, biomarkers, and physiology — then we optimize, tailoring your protocols and training for the finishing touches on your body and performance, with a coach in your corner for six months. That's the whole equation: Science × Systems = Results.
STEP ONE
I'm with you in person for the entire day at Arete — one of Nashville's premier recovery and longevity clinics, where pro athletes, entertainers, and executives go to perform and recover at their best. We look at everything up front — one comprehensive baseline of your body composition, biomarkers, and physiology — so the next six months is built on real data, not guesses. You'll experience the clinic's recovery therapies the same day, too.
60+ biomarker blood panel
Testosterone, thyroid, cortisol, inflammation & metabolic markers — reviewed by the clinic's physicians.
Why it matters: dialing in the details — testosterone, thyroid, cortisol — is what unlocks the final 10%. The foundation gets you most of the way; fine-tuning these sharpens the last layer of definition.
InBody body composition
Exact lean mass, hydration, and visceral fat — the deep fat packed around your organs. That's the dangerous kind, tied to heart and metabolic risk, which is exactly why we measure it.
Why it matters: it's your aesthetic scorecard and your health one — we see precisely where fat and muscle sit, so we know where you're starting and build definition where you want it. Real numbers, not the mirror.
Strength, cognition & cardiometabolic risk
Grip strength, Cognivue focus test, COSEHC-17 risk score.
Why it matters: your strength, sharpness, and long-term trajectory — so the body you build performs and lasts, not just looks good today.
Your Longevity Quotient
One clear baseline number from the full workup.
Why it matters: it captures exactly where you stand today, so we know precisely what to optimize from day one.
The recovery suite — choose any therapy, on me
Pick whichever one you want to experience on your VIP day — I'll cover one for you.
Hyperbaric oxygen — breathe pressurized oxygen so far more reaches your tissues → faster healing, less inflammation, sharper mental clarity.
Red light therapy — specific wavelengths that fuel your cells → speeds muscle recovery, builds collagen for firmer skin, eases joint pain.
Cryotherapy — a few minutes of extreme cold → cuts soreness and inflammation, spikes circulation, energy, and metabolism.
Infrared sauna — deep radiant heat → sweats out toxins, relaxes muscles, and improves circulation and skin tone.
STEP TWO
With your baseline in hand, we go to work on the three outcomes that matter — starting with how you look. This is about closing the last ten percent, to look and feel like the athlete you are.
01 · AESTHETIC SHAPE
The lean, defined, athletic body.
This is the finishing touches. We fine-tune the levers that unlock the final layer of definition — targeted peptides, recovery, and precise training routines. Not fixing anything that's broken — closing the last gap between good and elite. Lean and athletic, never bulky.
02 · PERFORMANCE & ENERGY
Strength, drive, and no 3pm crash.
We measure the markers behind your energy and drive — hormones, metabolism, inflammation, and cognition — then optimize them so you train harder, recover faster, and perform like you did in your 30s.
03 · LONGEVITY
Stay in your prime for decades.
Muscle mass, visceral fat, grip strength, and cardiometabolic risk are the real markers of how you age. We build a body that lasts — strong, lean, sharp, and a decade younger than the room — not just one that looks good for summer.
PEPTIDE THERAPY — TAILORED TO YOU
Peptides are custom-tailored to each client's specific refinement goals — the clinic's physicians build your protocol around exactly what you're looking to refine.
Outcomes we can achieve with peptides:
Any protocol is optional — prescribed and overseen by the clinic's licensed physicians based on your labs and goals, not by me. My job is to build the training and nutrition that turn those inputs into the visible result.
STEP THREE
The testing and optimizing set the target — the next six months is where we hit it. Every month I reassess your physique and hand-tailor your training to your body, refining toward a balanced, polished result — with concierge access to me the entire way.
Six months of fine-tuning — until the last ten percent is yours.
6 months of hand-designed training — refined to your physique every month
At the start of every month I assess your physique photos, pinpoint the weak points holding your shape back, and hand-design that month's training to highlight those muscle groups — programmed from your body-comp and hormone data. Month by month we sculpt toward a balanced, polished physique by the end of six. This is refinement — not just "working out." An hour a day, not two-a-days — and built to hold up on the road.
Monthly 1:1 coaching calls
We review your progress and adjust the plan every month → so progress never stalls and your physique keeps moving for the full six months.
Optional physician-guided peptide protocols
If you choose to, follow a peptide protocol tailored to your goals, body composition, and labs → available to purchase through the clinic's physicians.
Customized nutrition dialed to your labs
Continued nutrition guidance, travel-proofed and tuned to your results → fat loss and real definition without living in the gym or on chicken and rice.
If it's something you'd ever want to explore, just bring it up on one of our calls — I'll walk you through it.
— MOLLY VANMAARTH
WHO THIS IS FOR
